Location	Mora			Start Time	2008-10-21 17:37:33
Distance	22,05 kilometer	Ascend	23,7 meter	Descend	-25,2 meter
Total Time	02:11:11	Moving	01:52:31	Stopped	00:18:40
Average Pace	00:05:06 min/km	Fastest Pace	00:02:46 min/km	Slowest Pace	00:54:37 min/km
Weather	11 °C ChanceRain
Equipment
Notes	Intervaller med Erik, Niklas och Argårds.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m) 5,00 00:37:17 00:37:17 00:07:27 8,0 30,53 10,00 01:01:04 00:23:47 00:04:45 12,6 2,52 15,00 01:22:16 00:21:12 00:04:14 14,2 -1,66 20,00 01:56:41 00:34:25 00:06:53 8,7 -15,18